Fall Newsletter

Toronto Tai Chi and Qigong

Our fall newsletter is out.  You can view it here: Fall Newsletter In this, the phase of contraction... Prepare your body for the colder months ahead. Eat more sour foods. Keep the nape of your neck covered and shield yourself from the wind. Dry brush your skin to activate your immune system. Stay active. Stay …

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Taijiquan Tuishou Seminar

This is a 10 week seminar on taijiquan tuishou or push hands.   This is a fundamental training and practice method of Taiji to learn to engage with another person and learn leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person's natural instinct to resist force with force, teaching the body to …