Fall Newsletter

Toronto Tai Chi and Qigong

Our fall newsletter is out.  You can view it here: Fall Newsletter In this, the phase of contraction... Prepare your body for the colder months ahead. Eat more sour foods. Keep the nape of your neck covered and shield yourself from the wind. Dry brush your skin to activate your immune system. Stay active. Stay …

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Qigong Therapy I

This is the first in a series of three courses on Ling Zi Jing Luo Qigong Therapy, literally "guiding the spirit through the meridian pathways".  It emphasizes the fundamental methods of qigong cultivation for the purpose of qi emission and qigong diagnosis and emission methods.  This course is suitable for beginners and will add great …