Fall Newsletter

Toronto Tai Chi and Qigong

Our fall newsletter is out.  You can view it here: Fall Newsletter In this, the phase of contraction... Prepare your body for the colder months ahead. Eat more sour foods. Keep the nape of your neck covered and shield yourself from the wind. Dry brush your skin to activate your immune system. Stay active. Stay …

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Neigong and Daoist Meditation Classics

An introduction to daoist inner alchemy and the xiaozhoutien or "small heavenly orbit" with Sifu Dylan Kirk.  Combined practice and study of classic texts to give a firm and solid foundation of the small heavenly circulation breathing method, a foundation of daoist practice. Wednesdays 9am - 10:30am October 9th - December 18th $150, included for …